The Nurse Team would like to announce the members of our team and what residential teams they cover. We would like to highlight the importance of hydration as we are entering the spring/summer months and also sun protection. Here are the members of the team and the teams they are associated with and the information we would like to share.
Erin Gordon – Lead RN (Northern, DM region)
Lauren Reed – RN (Southern, DM region)
Nicole Jordan – Med coordinator (DM3, DM4, and Loveland)
Moriah Welles – Med coordinator (DM1, DM2, CO Springs until April 2025)
Jamie Weidman – Med coordinator (returning to us) (PCR, CO Springs in April 2025)
In Colorado we have the pleasure of being exposed to the sun most days of the year. With exposure to the sun and heat, comes a responsibility to ensure that we stay hydrated and protected. Below are some tips for applying sunscreen and encouraging hydration:
Tips for encouraging hydration:
- Make water accessible: ensure that water is readily available and easy to access
- Use visual cues: utilize visual reminders, such as colored cups or water bottles to help individuals remember to drink
- Offer a variety of beverages: provide a variety of hydrating options, such as water, juice, or electrolyte drinks to cater to individual preferences
- Incorporate hydration into daily routines: make sure to include hydration as part of daily routines, such as before meals, after activities or before bed
- Seek professional guidance: consult with healthcare professionals or service providers for personalized recommendations and strategies for promoting hydration
Tips for Applying sunscreen:
- Practice the Routine: Just like brushing teeth or getting dressed, make sunscreen application a routine.
- Make it Enjoyable: Some individuals with IDD may find sunscreen application aversive. Try applying it in a safe, comfortable space, and consider making it a relaxing experience.
- Use Visual Reminders: Visual cues, such as pictures or diagrams, can help individuals understand the process.
- Try Different Methods: If one method doesn’t work, try another. Experiment with different types of sunscreen (creams, sprays, sticks) and application techniques.
- Reapply Frequently: Reapply sunscreen every two hours, or more often if swimming or sweating.
- Apply Generously: Use enough sunscreen to cover all exposed skin.
- Consider Sensory Sensitivities: Some individuals with IDD may be sensitive to the texture or smell of sunscreen. Choose a product that is gentle and fragrance-free, and use firm, deep pressure during application to help them feel more comfortable with the sensation of sunscreen on their skin.
- Apply Before Sun Exposure: Apply sunscreen at least 15-20 minutes before going outside to allow it to absorb into the skin.
- Don’t Forget Vulnerable Areas: Remember to apply sunscreen to areas like the ears, back of the neck, and the tops of the feet.
- Use Lip Balm with SPF: If possible, use lip balm with SPF to protect the lips.
- Set Reminders: Use an alarm or timer to remind you to reapply sunscreen.
- Seek Shade and Wear Protective Clothing: In addition to sunscreen, encourage individuals to seek shade and wear protective clothing, such as long sleeves and wide-brimmed hats.
Specific Tips for Individuals with Sensory Sensitivities:
- Choose Gentle Products: Opt for fragrance-free, hypoallergenic sunscreen.
- Use Firm, Deep Pressure: Some individuals may find firm, deep pressure during application to be soothing.
- Break Down the Task: If the task seems overwhelming, break it down into smaller steps.
- Use a Timer: Use a timer to help individuals know when it’s time to reapply sunscreen.
- Practice in a Safe Space: Practice sunscreen application in a safe, comfortable space before going outside.
- Use a Mirror: Allow individuals to see themselves applying sunscreen, especially if they have difficulty with fine motor skills.
- Use a Spray Sunscreen: Spray sunscreens can be easier to apply and may be less overwhelming for some individuals.
