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Quarantine Fatigue: Tips to Battle the Blues

Quarantine fatigue has been described as the restlessness we feel from staying home so often. We’re itching to get out and for life to return to normal.

While we continue to practice social distancing, please remember to go easy on yourself. Rather than denying how we feel, often times it is best to acknowledge the things outside of our control so we can focus on the things we are able to control. It’s okay to feel sad, tired, bored and depressed. Allow yourself some time to identify these feelings before turning to coping mechanisms.

This is your weekly reminder to allow yourself some grace. It’s totally normal to not feel normal right now, and the least we can do is be kind to ourselves and one another.

Should you need some ideas of things to do at home, please refer to the list below. We continue to support our individuals in services and will be here if you need anything.

  1. Garden
  2. Play board games/sports/video games
  3. Have a scavenger hunt
  4. Learn to cook a new recipe
  5. Schedule virtual hangouts with friends and family
  6. Watch backyard movies
  7. Camp in your living room
  8. Listen to a new podcast
  9. Tour a museum or zoo online
  10. Follow up on those New Years Resolutions

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